CHALLENGE RUNS (46)
Apr 30Morning MilesRoad Run10.4 mi ยท 761 ft
Apr 29Better than this morning 20 WU, 7 X 3:00, 45 sec rest, 20 CDRoad Run8.0 mi
Apr 29Afternoon BurnRoad Runยท did not qualify0.0 mi
Apr 29Morning MilesRoad Run11.0 mi ยท 620 ft
Apr 28Afternoon BurnRoad Run6.0 mi
Apr 28Morning MilesRoad Run10.1 mi ยท 758 ft
Apr 2720 WU, 7 X 3:00 @6%, 45 sec rest, 20 CDRoad Run8.0 mi
Apr 2720 WU, 5 X 5:00, 1:00 rest, 4 X 30 sec, 1:00 rest, CD to 11Road Run11.0 mi ยท 390 ft
Apr 25First LightRoad Run16.1 mi ยท 1,942 ft
Apr 24New superpower unlockedRoad Run16.2 mi ยท 1,936 ft
Apr 23Longish run before travelRoad Run14.7 mi ยท 1,755 ft
Apr 22Afternoon BurnRoad Run4.0 mi
Apr 22TaxedRoad Run10.0 mi ยท 722 ft
Apr 21Afternoon BurnRoad Run6.0 mi
Apr 21Morning MilesRoad Run10.0 mi
Apr 20Treadmill runRoad Run6.0 mi
Apr 20Morning MilesRoad Runยท did not qualify0.4 mi
Apr 20Morning MilesRoad Run10.0 mi ยท 794 ft
Apr 18What does it take to win?Trail Run28.0 mi ยท 2,779 ft
Apr 17Mid-Morning GrindRoad Run10.0 mi
Apr 16Crown chasing. Jk. 2 lap warm up. 2 lap threshold. 1 lap cooldownRoad Run10.1 mi ยท 128 ft
Apr 15Easy before travelRoad Run10.0 mi ยท 522 ft
Apr 14Afternoon BurnRoad Run4.0 mi
Apr 14Nice and easy.Road Run8.0 mi ยท 292 ft
Apr 12Morning MilesRoad Run1.8 mi ยท 167 ft
Apr 12Pretty good day in the office. First, and a course record. Training for Western states is going well.Trail Run16.6 mi ยท 1,460 ft
Apr 12First LightRoad Run2.9 mi ยท 180 ft
Apr 11Fun Aravaipa run.Road Run6.2 mi ยท 748 ft
Apr 106X 20 sec hill stridesRoad Run4.6 mi ยท 377 ft
Apr 9Afternoon BurnRoad Run4.0 mi
Apr 9Plus 6 stridesRoad Run8.4 mi ยท 630 ft
Apr 8Bit tired from the morning session.Road Run4.7 mi
Apr 8WURoad Run3.0 mi ยท 105 ft
Apr 85 X 5:00, 1:00 rest, 4 X 30 secRoad Run5.3 mi
Apr 8Morning MilesRoad Run2.5 mi ยท 108 ft
Apr 7Morning MilesRoad Runยท did not qualify0.1 mi ยท 10 ft
Apr 7Morning MilesRoad Run10.1 mi ยท 883 ft
Apr 6Little bit less to get ready for the race sunday.Road Run8.0 mi
Apr 6Morning MilesRoad Run10.3 mi ยท 876 ft
Apr 4What does it take to win?Road Run24.0 mi ยท 3,251 ft
Apr 3Afternoon BurnRoad Run10.0 mi ยท 495 ft
Apr 310 X 20 sec hill stridesRoad Run10.0 mi ยท 722 ft
Apr 220WU, 7 X 3:00, 45 sec rest, 20CDRoad Run8.3 mi
Apr 220 WU, 3 X 10, 20 CDRoad Run10.7 mi ยท 367 ft
Apr 1Thats all Rose would give me.Road Run8.5 mi
Apr 1Morning MilesRoad Run10.0 mi ยท 413 ft