Consistency is the longest race.

2

20 WU, 7 X 3:00, 1:00 rest, 20 CD

Tue, Sep 15

9.00 mi

+0ft

20 WU, 4 X 8:00, 2:00 rest, 4 X 30 sec, 1:00 rest, 20 CD

Tue, Sep 15

11.10 mi

+394ft

Afternoon Burn

Mon, Sep 14

7.50 mi

+0ft

Morning Miles

Mon, Sep 14

7.46 mi

+453ft

First Light

Mon, Sep 14

5.08 mi

+561ft

Lactate shuttling and zone compression. Interesting theories.

Sat, Sep 12

20.06 mi

+213ft

First Light

Fri, Sep 11

9.03 mi

+476ft

Afternoon Burn

Thu, Sep 10

8.75 mi

+0ft

20 WU, 6 X 5:00, 1:00 rest, 4 X 30, 1:00 rest, 20 CD

Thu, Sep 10

11.25 mi

+682ft

Afternoon Burn

Wed, Sep 9

8.00 mi

+0ft