CHALLENGE RUNS (37)
Apr 30Manual WorkoutRoad Run1.2 mi
Apr 29First LightRoad Run3.3 mi ยท 266 ft
Apr 28Last little pacing checkRoad Run5.3 mi ยท 59 ft
Apr 27In the โdonโt screw this upโ phase of marathon prepRoad Run6.3 mi ยท 965 ft
Apr 26Time to rest in my hay, bricks are in the barn and laurels are stacked.Road Run7.5 mi ยท 203 ft
Apr 25First bit of BMORoad Run8.1 mi ยท 830 ft
Apr 24Climby timeyRoad Run6.6 mi ยท 1,617 ft
Apr 23WU, 5km MP, 1km โkickโ, CDRoad Run10.0 mi ยท 125 ft
Apr 22Well that was poopyRoad Run7.2 mi ยท 499 ft
Apr 218x400m track workout, CD homeRoad Run5.8 mi ยท 59 ft
Apr 21WU to trackRoad Run2.5 mi ยท 43 ft
Apr 20Afternoon BurnRoad Run2.5 mi ยท 39 ft
Apr 20Beauty outRoad Run6.7 mi ยท 630 ft
Apr 19Banff, Basement, CanadaRoad Run10.1 mi ยท 1,145 ft
Apr 18Slip out for a ripRoad Run15.7 mi ยท 751 ft
Apr 17Western states course I thinkRoad Run6.4 mi ยท 1,473 ft
Apr 16Boston, basement, USARoad Run11.2 mi ยท 423 ft
Apr 15TelepathyRoad Run8.3 mi ยท 420 ft
Apr 14WU, 5x2km, CDRoad Run11.9 mi ยท 135 ft
Apr 13Invermere, Basement, CanadaRoad Run9.3 mi ยท 1,037 ft
Apr 12Post Paris Roubaix excitementRoad Run8.5 mi ยท 233 ft
Apr 12Vancouver, Basement, CanadaRoad Run10.0 mi ยท 348 ft
Apr 11Easy trail dayRoad Run15.1 mi ยท 1,161 ft
Apr 10Golden HourRoad Run2.3 mi ยท 43 ft
Apr 10Woodpeckers gotta peckRoad Run9.5 mi ยท 446 ft
Apr 9WU, 4x4km ~MP, CDRoad Run13.1 mi
Apr 8Morning MilesRoad Run3.2 mi
Apr 8Invermere, Basement, CanadaRoad Run5.3 mi ยท 486 ft
Apr 7ShakeoutRoad Run2.6 mi
Apr 7WU, 8x1km 2โ recovery, CDRoad Run10.4 mi ยท 184 ft
Apr 6Banff, basement, CanadaRoad Run11.3 mi ยท 279 ft
Apr 5170km weekRoad Run4.5 mi ยท 75 ft
Apr 5Itโs a grind to get to 170km this week.Road Run17.4 mi ยท 515 ft
Apr 4Big dawg pacing a big dawg!Road Run21.1 mi ยท 725 ft
Apr 3WU, 3x6km at MP, CDRoad Run14.3 mi
Apr 2Rough roadsRoad Run10.1 mi ยท 620 ft
Apr 1Beauty climb up to Ha Ling trailhead. Gorgeous morningRoad Run14.5 mi ยท 1,539 ft