CHALLENGE RUNS (44)
Apr 30Afternoon BurnRoad Run6.0 mi ยท 226 ft
Apr 29CDRoad Run1.3 mi ยท 3 ft
Apr 292x3 mile at MP/1k floatRoad Run7.1 mi ยท 33 ft
Apr 29First LightRoad Runยท did not qualify0.1 mi
Apr 29First LightRoad Run2.1 mi ยท 30 ft
Apr 28Evening GrindHike2.0 mi ยท 16 ft
Apr 27Night MilesHike1.7 mi ยท 121 ft
Apr 26Golden HourHike1.5 mi ยท 20 ft
Apr 25Elevation training according to MattRoad Run9.0 mi ยท 141 ft
Apr 24CDRoad Run2.1 mi ยท 95 ft
Apr 243(5x400M) with 100 floatRoad Run4.9 mi
Apr 24WURoad Run2.0 mi ยท 105 ft
Apr 23Afternoon BurnRoad Run8.0 mi ยท 262 ft
Apr 22Post comprehensive exam vibesRoad Run11.0 mi ยท 213 ft
Apr 21CDRoad Run3.3 mi ยท 52 ft
Apr 217x1k 2โ rest @10kRoad Run4.7 mi ยท 92 ft
Apr 21Morning MilesRoad Run2.0 mi ยท 62 ft
Apr 20Afternoon BurnRoad Run6.0 mi ยท 187 ft
Apr 1912 mile progression runRoad Run12.0 mi ยท 164 ft
Apr 18Morning MilesRoad Run7.6 mi ยท 161 ft
Apr 17Afternoon BurnRoad Run4.3 mi ยท 75 ft
Apr 16Nice recoveryRoad Run8.0 mi ยท 115 ft
Apr 15First LightRoad Run9.0 mi ยท 177 ft
Apr 14Afternoon BurnRoad Run8.0 mi ยท 269 ft
Apr 13Golden HourRoad Run6.7 mi ยท 98 ft
Apr 12CDRoad Run5.0 mi ยท 98 ft
Apr 12Carlsbad 5,000 2026 (15:38)Road Run3.1 mi ยท 69 ft
Apr 12WURoad Run2.0 mi ยท 69 ft
Apr 11Morning MilesRoad Run4.0 mi ยท 69 ft
Apr 10with 5x200m 3k->mile effortRoad Run6.0 mi ยท 187 ft
Apr 9Afternoon BurnRoad Run7.0 mi ยท 217 ft
Apr 8Golden HourRoad Run8.0 mi ยท 233 ft
Apr 7CDRoad Run2.0 mi ยท 105 ft
Apr 74x1mile MP->HMP, 4x200m fastRoad Run5.0 mi
Apr 7WURoad Run2.0 mi ยท 98 ft
Apr 6Race week ๐๐ฝRoad Run6.0 mi ยท 184 ft
Apr 5Had enough soft/sand for the rest of the monthRoad Run16.3 mi ยท 669 ft
Apr 4Mid-Morning GrindRoad Run7.0 mi ยท 121 ft
Apr 3Afternoon BurnRoad Run4.3 mi ยท 72 ft
Apr 32 miles @HMP; 3x1k/800m; last set added 600m; 2x300MRoad Run6.4 mi
Apr 3WURoad Run2.0 mi ยท 95 ft
Apr 2Golden HourRoad Run7.0 mi ยท 322 ft
Apr 1Golden HourRoad Run11.0 mi ยท 220 ft