CHALLENGE RUNS (32)
Apr 30Easy off the bike runRoad Run1.0 mi ยท 16 ft
Apr 29Morning Run: The Duckling Run w MarikoRoad Run5.8 mi ยท 43 ft
Apr 28Back to the track sure felt good. 3x2000 at 7:00 pace 3x200 about 43-44โ each. Gradually coming back in at safe pacesRoad Run7.0 mi
Apr 27Morning MilesRoad Run1.7 mi ยท 23 ft
Apr 26Have to take it easy post Basal Cell removalRoad Run1.7 mi ยท 13 ft
Apr 25Mid-Morning GrindRoad Run1.3 mi ยท 16 ft
Apr 24Afternoon BurnRoad Run1.0 mi ยท 13 ft
Apr 23First LightRoad Run1.0 mi ยท 23 ft
Apr 22Morning MilesRoad Run4.2 mi ยท 26 ft
Apr 21Mid-Morning GrindRoad Run1.0 mi
Apr 20Boston Marathon running with dear friend Ronda. Got her another BQ with 16 minute +
Window!!Road Run26.4 mi ยท 938 ft
Apr 19Pre Boston Shake out runRoad Run3.4 mi ยท 89 ft
Apr 18Noon RunRoad Run1.3 mi ยท 43 ft
Apr 18First LightRoad Runยท did not qualify0.0 mi
Apr 17Morning MilesRoad Run1.0 mi ยท 20 ft
Apr 16Mid-Morning GrindRoad Run1.0 mi ยท 30 ft
Apr 15First LightRoad Run2.5 mi ยท 79 ft
Apr 14Morning MilesRoad Run2.2 mi ยท 66 ft
Apr 13Mid-Morning GrindRoad Run1.0 mi ยท 26 ft
Apr 12Afternoon BurnRoad Run2.5 mi ยท 36 ft
Apr 11First LightRoad Run6.6 mi ยท 151 ft
Apr 10Afternoon BurnRoad Run1.0 mi
Apr 9Noon RunRoad Run1.0 mi ยท 20 ft
Apr 8Workout w RobRoad Runยท did not qualify0.0 mi
Apr 8Tridot Fartlek workout 4x3:00 Z4 (1:00 Z2)Road Run7.9 mi ยท 69 ft
Apr 7Morning MilesRoad Run1.1 mi ยท 16 ft
Apr 6Mid-Morning GrindRoad Run1.0 mi ยท 33 ft
Apr 5Morning MilesRoad Run1.8 mi ยท 30 ft
Apr 4Morning MilesRoad Run10.8 mi ยท 151 ft
Apr 3Mid-Morning GrindRoad Run1.0 mi ยท 23 ft
Apr 2Noon RunRoad Run1.0 mi ยท 33 ft
Apr 1Runnning with BarbRoad Run3.6 mi ยท 33 ft