Consistency is the longest race.

0

Keeping after it.

Mon, Sep 14

4.92 mi

+161ft

A little longer. 4 weeks until Indiana Trail 100

Sat, Sep 12

5.14 mi

+151ft

A little bit further. Running with one of my black and white friends.

Fri, Sep 11

3.74 mi

+210ft

Definitely not heat trained anymore. Progress.

Wed, Sep 9

3.39 mi

+200ft

Kiowa Labor Day run. My longest continuous run without walking since April.

Mon, Sep 7

3.14 mi

+43ft

Legs felt pretty good after 4 hours of biking. Wahoo virtual run - Indiana Trail 100

Sat, Sep 5

2.48 mi

+85ft

1 walk / 2 run - Wahoo virtual run - Indiana Trail 100

Mon, Aug 31

1.74 mi

+52ft

1 minute walk 1.5 minute run. Another test - Wahoo virtual run - Indiana Trail 100

Sat, Aug 29

1.72 mi

+30ft

1 minute walk / 1 minute run - Wahoo virtual run - Indiana Trail 100

Wed, Aug 26

1.54 mi

+62ft

2nd test run. Wahoo virtual run - Indiana Trail 100

Mon, Aug 24

1.43 mi

+79ft